Few people worry about spending too much time in bed. An extra hour or two of stolen sleep on Sunday can feel like heaven after a long week of work…

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question throughout…

We tend to think of sleep as a time when the mind and body shut down. But this is not the case; sleep is an active period in which a…